Fancy dropping a dress size for Christmas? Realfit are running an eight-week results accelerator programme to do just that. I'm on my way!
Not sure how you can sustain this Jan fitness and health hairshirt? Me to, the first few weeks started soooo well but right now I’m this close to sinking my jaws into a Big Mac. If you’re high on intent but low on time, keep your healthy mojo going with this tip-top list of quick […]
Holy moley, anyone in need of a week in a retreat to recover from the shock of being back to work in 2017? In order to help us all rebalance the yin and the yang and enjoy a well earned ‘me-moment’ here’s a lowdown on my pick of the best spas in Cambridgeshire and their […]