Muddy says: a no-nonsense industrial style gym for people keen to get fit and reach their personal fitness and nutritional goals. Small group sessions, personal training and innovative classes led by some of the most enthusiastic trainers I have come across for a long time.
Muddy says: put together yoga and kettlebells and what do you get? Refine Fitness! Lisa is an ex dancer so yoga classes are very graceful but don't be fooled there is steel toughness that pushes even the novice yogi like me. Kettlebell classes accentuate the core strengh and mindfulness of yoga. An interesting combo - and it works!