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Lis Refine Fitness

Refine Fitness

Muddy says: put together yoga and kettlebells and what do you get? Refine Fitness! Lisa is an ex dancer so yoga classes are very graceful but don't be fooled there is steel toughness that pushes even the novice yogi like me. Kettlebell classes accentuate the core strengh and mindfulness of yoga. An interesting combo - and it works!

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The Urban Guide to the Countryside - Cambridgeshire